ER 50min Z1-2

This was fun. An Australian buddy of mine returned to the States after a few months and asked if I was running today. I was obliged to tell him yes!

He hadn’t run in a while, and I was all for the easy pace. 

I had that sharp pain in my sesamoid again. I think I said right foot yesterday, but meant left sesamoid. It sure hurts like hell, but only for a few minutes.

However, on the last 5 minutes or so the bottom front half of my foot started to feel sore. The walk back to the apartment didn’t feel so good. I was fine after I took my shoes off.