Tom Pryjda; Adventurer, Storyteller, Ultra-Athlete & Integrated Health Coach
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Latest from the Blog

Mt. Kinabalu — Two Days in Motion

This was two days in motion, condensed into about twenty minutes. The footage is from Mt. Kinabalu in Borneo, Sabah, Malaysia — moving steadily up and down the mountain, holding the GoPro, letting the terrain unfold as it does. There’s a lot of walking. A lot of green. Long stretches where nothing dramatic happens at…

Penang: The Bonfire Run

I didn’t wake up expecting a story. That’s the funny thing about the days that change you — they never send a memo. They don’t knock. They don’t warn. They just take you by the back of the neck and drag you into something you weren’t quite ready for. All I planned was a run.…

This Very Moment

I don’t know when it started. But over the last couple of weeks, I’ve noticed something different. I’m catching moments. Not the big moments, not the milestones — not the medals, the summits, the applause. I’m talking about the small ones. The simple ones. The ones you miss if you’re not paying attention. I’m living…

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