Strength and Core 1:00

What a day. Last night while using the restroom around midnight, my pillow fell on the floor and I freaked out thinking Gizmo was chewing on it. Somehow in the process of getting out of bed and snatching the uneaten pillow in the dark I strained a muscle in my damn neck!

I have barely been able to turn my head in certain directions. Very sharp pain, hurts like hell.  I left work a few hours early and headed to the VA. Hopefully the Flexural works.

I’m headed home now to throw heating pad on it.

Not feeling good about it, but I should probably pass on this strength training today.

Lessons Learned:

Next time, it is what is, so what?! Buy a new pillow!

I have a feeling this scenario will repeat itself again, but with a different name…

I will be tested, I’ll be sure to share the experience. Ha

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