I was struggling to get outside on Tuesday. I never mustered the strength to make anything happen. It has bothered me all week.

I had a great workout on Wednesday but definitely paid for it on Friday. Lots of weighted leg exercises had me wincing on the stair climbs at work. However, after lacing up and hitting the dark and snowy streets after work, my muscles always seem to be more sufficient than anticipated.

I was unable to find a dry surface for box jumps that wasn’t covered in ice or snow. I improvised and did the skips and jumps through the hallways of my apartment. I completed the assigned exercises with about 4 minutes to spare then my watch battery died during the final moments of flutter kicks.