Author: Tom Pryjda
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What Did I Eat?!
Today has been quite uncomfortable. I don’t think my body is happy right now. I didn’t feel too bad waking up, but I visited the restroom five times in the first 30 minutes awake. Nothing but liquid coming out. After getting to work, my stomach is nauseated and I feel like I’m about to pass…
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Run Strides Denver, CO
Run Strides. During an endurance run, do 8x20s strides, quick turnover, great form. Recover for 40 sec. 4.20mi Distance 40:00 Time 10:42/mi Pace Calories 466 A restless evening with low REM had me feeling tired and yawning all day. My body felt weak as this was a bit of a struggle. I think I may…
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Easy Run 1:30 Denver, CO
ER 1:30 z1-2 9.32mi Distance 1:30:25 Moving Time 9:42/mi Pace Elevation 200ft Calories 1,029 -2°, fun! Another cold one, but that was exactly what I needed and wanted! The humidity in Denver is much different than the mountain altitude at Crested Butte last week. Only about a 2,000 ft difference, but this -2° felt more…
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Strength and Core 1:00
What a day. Last night while using the restroom around midnight, my pillow fell on the floor and I freaked out thinking Gizmo was chewing on it. Somehow in the process of getting out of bed and snatching the uneaten pillow in the dark I strained a muscle in my damn neck! I have barely…
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Endurance Run Denver, CO
ER 50min Z1-2 4.80mi Distance 52:22 Moving Time 10:54/mi Pace Elevation144ft Calories 504 This was fun. An Australian buddy of mine returned to the States after a few months and asked if I was running today. I was obliged to tell him yes! He hadn’t run in a while, and I was all for the…
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Treadmill Endurance Run
During an endurance run, do 6 x 2 min @ 4% grade. 2 min @ 0% grade to recover. Hills at zone 3 effort. Somedays I get really excited about an upcoming workout. I can’t say that about this one. The thought of spending 40 minutes on the treadmill seemed daunting throughout the day. However,…
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Strength and Core
Strength and Core 60 min Calories 317 Location Denver, CO Back to work after an awesome weekend hanging out with Josh Freidman, then a handful of tasks afterwards. My body is feeling great, but I wasn’t feeling this workout. After getting off work at 3:30 pm, I had to drive from Green Valley Ranch to…
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Run Strides Mount Crested Butte, CO
Run Strides. During an endurance run, do 5x20s strides, quick turnover, great form. Recover for 40 sec. 3.88mi Distance 40:57 Moving Time Elevation 463 ft Calorie0s 417 -4°, brrr! I couldn’t leave the mountain without getting another run in. Figured I’d start uphill this time. Took a few minutes for my body to accept what…
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Mount Crested Butte Snowboarding
Mount Crested Butte Snowboarding Such a gorgeous and fun day! I was waiting at the hot tub at 7:00 a.m. when it opened. Soaked for nearly an hour, then crushed some protein oatmeal and egg whites. Had a couple gels and a protein bar in my pocket for the morning ride. Had a sandwich and…
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Easy Run 50min Mt. Crested Butte, CO
Easy Run 50min 4.46mi Distance 51:24 Moving Time Elevation 564 ft. Calories 535 Location Mt. Crested Butte, CO Cool and crisp air, gorgeous outside! More smiles too, felt great. Sleep has not been the greatest the last few days, legs were a wee bit sore. I took a wrong turn at one point and tried…
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