Category: To Coach: A Journey to 100

• January 24, 2023

  Mount Crested Butte Snowboarding

  Mount Crested Butte Snowboarding Such a gorgeous and fun day! I was waiting at the hot tub at 7:00 a.m. when it opened. Soaked for nearly an hour, then crushed some protein oatmeal and egg whites. Had a couple gels and a protein bar in my pocket for the morning ride. Had a sandwich and…
• January 23, 2023

  Easy Run 50min Mt. Crested Butte, CO

  Easy Run 50min 4.46mi Distance 51:24 Moving Time Elevation 564 ft. Calories 535 Location Mt. Crested Butte, CO Cool and crisp air, gorgeous outside! More smiles too, felt great. Sleep has not been the greatest the last few days, legs were a wee bit sore. I took a wrong turn at one point and tried…
• January 17, 2023

  Carlsbad Half Marathon – Carlsbad, California

  Carlsbad Half Marathon 13.1mi Distance 2:00:21 Official Time Elevation 420 ft. Calories 1515 Felt pretty good a large portion of this run, but realized I probably started a bit fast with HR too high? The last couple miles were a bit uncomfortable. Sore hips and feet. Next day, feeling good. Left foot a little sore,…