Category: Uncategorized

• September 8, 2025

  Tubing in Golden, Colorado

  Here’s a glimpse of summer fun in Golden, Colorado! The tubing run along Clear Creek is one of the best ways to cool off and take in the mountain town vibe. It’s just a quick 25-minute trip from home in Denver, but once you’re on the water you forget all about the city for a…
• February 10, 2023

  Treadmill Repeats 45min

  During an endurance run, do 8 x 2 min @ 4% grade. 2 min @ 0% grade to recover. Hills at zone 3 effort. 4.84 mi 45:00 9:46 /mi Fun on a treadmill again. I had a decent day at work and was excited to get home to this one. I had the right workout…