Category: Asia to Altitude
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Mt. Kinabalu — Two Days in Motion
This was two days in motion, condensed into about twenty minutes. The footage is from Mt. Kinabalu in Borneo, Sabah, Malaysia — moving steadily up and down the mountain, holding the GoPro, letting the terrain unfold as it does. There’s a lot of walking. A lot of green. Long stretches where nothing dramatic happens at…
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Penang: The Bonfire Run
I didn’t wake up expecting a story. That’s the funny thing about the days that change you — they never send a memo. They don’t knock. They don’t warn. They just take you by the back of the neck and drag you into something you weren’t quite ready for. All I planned was a run.…
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This Very Moment
I don’t know when it started. But over the last couple of weeks, I’ve noticed something different. I’m catching moments. Not the big moments, not the milestones — not the medals, the summits, the applause. I’m talking about the small ones. The simple ones. The ones you miss if you’re not paying attention. I’m living…
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Just a Little Walk
Mount Kinabalu Experience – Kicking Off Asia With a Summit Starting the Journey I’ve been in Malaysia for three days now, and I’m absolutely thrilled to be here. My body is handling the traveling surprisingly well. Between the 52-hour California Zephyr ride from Chicago to San Francisco—where I didn’t sleep all that great—and then immediately…
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Divine Intervention on Day 13
Today was one of the most profound days of growth I’ve experienced in a long time. As a student in the Integrated Health Coaching course at the University of Health & Performance, we’ve reached Day 13. The curriculum continues to challenge and stretch us, but today was different. From the moment I woke up, there…
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Stack Your Excuses. I’ll Carry Them.
You don’t need less weight. You need stronger legs. This morning wasn’t perfect. There was conflict. There were excuses. There was the usual mental chatter — but louder. Life got in the way, and I almost let it. I’ve made several decisions in the past few days that the “old me” would’ve avoided. Not because…
Tom Pryjda.com 